Journey to Wellness with Monique

Hi, I'm Monique! I'm thrilled to welcome you to Sound Wellness, where we are dedicated to helping you and your pets find greater health, balance, and harmony through the power of sound, Reiki (for people and animals), meditation, and Kundalini Yoga. My mission is to provide you with the tools and resources you need to unlock the full potential of your body, mind, and spirit, using these transformative modalities.

Whether you're looking to reduce stress, improve sleep, boost your immune system, or simply enhance your overall well-being, I’ve got you covered. So join us on this journey towards greater health and happiness, and let the healing power of SoundWellness lead the way.

Gong Sound Therapy, Kundalini Yoga, and Reiki

Individuals & Couples Sessions

Does your wellness routine need a boost? Do you just want to be taken care of? Then consider adding services that complement what you may already be doing for your physical body with services and classes that support your subtle, or energetic self. All sessions are tailored to your needs so whether you choose gong sound therapy, Reiki or Kundalini Yoga, you will be well supported to bring you back to an ease and joy that is your authentic self!

Gong Sound Therapy & Kundalini Yoga

Group Sessions

Are you looking to take your wellness routine to the next level? Would you like to connect with a supportive community while exploring powerful techniques to care for your subtle, energetic self? Look no further than my group offerings for gong sound therapy and Kundalini Yoga. Whether you're seeking a cost-effective way to enhance your overall well-being, or simply crave the experience of practicing alongside others, our sessions will leave you feeling renewed, refreshed, and revitalized. So why wait? Join us today and discover the transformative power of sound and movement.

Corporate Executive & Team Building Activities

Boost your team's wellness and productivity with innovative corporate team-building activities. Join forward-thinking corporate leaders of Apple, Microsoft, Google, Samsung, Lincoln, Reebok, and others, who have experienced the direct benefits of innovative modalities on the wellness and productivity of their employees.

With gong sound therapy, you can enjoy the benefits of meditation without any effort, as the vibrations wash over you and quiet your mind, opening the door to greater intuition. Kundalini Yoga provides an efficient movement of energy through postures, breathwork, sound, and meditation, bringing balance and promoting creativity, stability, and intuition.

Senior Wellness Community Offerings

I had a very close relationship with my mother and took care of her the last several years of her life. So I am especially drawn to support both caretakers, as well as the individuals they serve. I have created a specific list of offerings for this special community in her honor and look forward to working with you. Whether you are serving your residents or interested in supporting the well-being of your staff of caregivers, SoundWellness offers a suite of wellness classes that are accessible to all and provide effective relief from stress, anxiety and chronic pain.

Pets - Animal Reiki

All living things have chi/life force energy running through them. So it should be no surprise that animals, four-legged, winged, and others, can benefit from Reiki sessions.  According to the American Kennel Club, Reiki has been shown to support animals in the following ways:

• Stress relief and reduction of anxiety;

• Coping with illness and surgery recovery;

• End-of-life care.

Past 4-legged clients have shared their trauma with me and trusted me to help them release these experiences and experience greater ease and joy.