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View fullsize Pranayam, the controlled breathing technique associated with yoga, can be an amazing, zero-cost tool to support your well-being. Benefits include: Calming of the mind; Reduction in anxiety; Boosting the immune system; Increased focus Research ha
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View fullsize Help me help more shelter dogs receive Reiki! Dogs in shelters may suffer from past traumas, shelter fatigue, stranger danger, depression and/or anxiety. Not only are these dogs suffering, but these conditions often result in behaviors that make them
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View fullsize Quick pic before heading out last night to see The Cure in Albuquerque! Excellent show. It was all about the 80s - what's not to love? #thecurefans, #thecure, #soundhealing, #healthandwellness, #mentalwellness, #gong, #soundbath, #soundhealingmedit
View fullsize I'm excited to share a new service - custom soundscapes! You answer a few fun questions about yourself or the recipient and I create a one-of-a-kind soundscape as unique as the person receiving it. I've created 3 options - 7, 11 and 31 minute recordi
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View fullsize I know not everyone has a wonderful relationship with her/his mother. Some of us want to emulate them, others want to be completely different than them. I do believe, though, that they are one of our greatest teachers. My mom and I have a very spe
 
 
 

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