Join me in the peaceful Neptune Event Space Garden and experience deep relaxation and energentic realignment. Allow the vibrations of gongs, crystal bowls and other instruments to simply wash over you and restore your mind, body and spirit. This event is suitable for individuals of all levels and backgrounds. Please be sure to bring a mat and/or blanket.

Parking is available across the street at Edition One Gallery. Venue is directly behind Geronimo Restaurant.

Join me in the peaceful Neptune Event Space Garden and experience deep relaxation and energentic realignment. Allow the vibrations of gongs, crystal bowls and other instruments to simply wash over you and restore your mind, body and spirit. This event is suitable for individuals of all levels and backgrounds. Please be sure to bring a mat and/or blanket.

Join us for a special candle-lit evening as we celebrate new beginnings with the full moon! You will be enveloped in vibrations of gongs, crystal singing bowls, chimes and other vibrational instruments. Supported by the energy of the full moon, we are able to release something that no longer serves us.  Bring a piece of paper stating what you would like to release so you can burn it in the firepit before you enter the studio.

The gong has been used for thousands of years for ceremonies and healing. Gong sound meditation can offer physical, emotional and spiritual healing through deep relaxation, cleansing the subconscious mind and stimulating the glan- dular system. It is fondly named “the smart person’s meditation” as it can bring the mind to a neutral state but only requires you to be open and to allow the sound of the gong to wash over you. Gong combined with Yoga Nidra, a guided meditation, provides the opportunity for even deeper relaxation. Join me to explore these healing modalities!

Join us for a special candle-lit evening as we celebrate new beginnings with the full moon! You will be enveloped in vibrations of gongs, crystal singing bowls, chimes and other vibrational instruments. Supported by the energy of the full moon, we are able to release something that no longer serves us.  Bring a piece of paper stating what you would like to release so you can burn it in the firepit before you enter the studio.

Kundalini Yoga is a spiritual and dynamic practice that cultivates awareness and activates the dormant energy at the base of the spine, known as Kundalini. Originating from ancient Indian traditions, this unique practice combines physical postures, breathwork, meditation, mantra chanting, and deep relaxation techniques with gong. Kundalini Yoga offers a holistic approach to well-being, targeting physical, mental, and spiritual realms simultaneously.

This workshop series is designed for both beginners and experienced practitioners alike. Whether you are new to yoga or have been practicing for years, the workshop provides a safe and supportive space for growth and exploration. If you are a beginner, you will learn the foundations of Kundalini Yoga, from basic postures to meditation techniques. For experienced practitioners, the workshop offers an opportunity to deepen your practice, refine your techniques, and explore advanced concepts. It is recommended to sign up for the entire series since each session builds upon the previous one. However, drop-ins are welcome. 

You will experience four different series of exercises and meditations that demonstrate the breadth and depth of Kundalini Yoga:

February 17, 2-4pm: Balance Your Lower Chakras

March 2, 2-4pm : Repair Your Nervous System

March 16, 2-4pm: Support Your Point of Intuition

March 23, 2-4pm: Discover Your 10 Bodies

Bring your curiosity and be prepared to be surprised by the power of Kundalini Yogas technology. No previous yoga experience is required. This sessions will be offered in-person and livestream.

Kundalini Yoga is a spiritual and dynamic practice that cultivates awareness and activates the dormant energy at the base of the spine, known as Kundalini. Originating from ancient Indian traditions, this unique practice combines physical postures, breathwork, meditation, mantra chanting, and deep relaxation techniques with gong. Kundalini Yoga offers a holistic approach to well-being, targeting physical, mental, and spiritual realms simultaneously.

This workshop series is designed for both beginners and experienced practitioners alike. Whether you are new to yoga or have been practicing for years, the workshop provides a safe and supportive space for growth and exploration. If you are a beginner, you will learn the foundations of Kundalini Yoga, from basic postures to meditation techniques. For experienced practitioners, the workshop offers an opportunity to deepen your practice, refine your techniques, and explore advanced concepts. It is recommended to sign up for the entire series since each session builds upon the previous one. However, drop-ins are welcome. 

You will experience four different series of exercises and meditations that demonstrate the breadth and depth of Kundalini Yoga:

February 17, 2-4pm: Balance Your Lower Chakras

March 2, 2-4pm : Repair Your Nervous System

March 16, 2-4pm: Support Your Point of Intuition

March 23, 2-4pm: Discover Your 10 Bodies

Bring your curiosity and be prepared to be surprised by the power of Kundalini Yogas technology. No previous yoga experience is required. This sessions will be offered in-person and livestream.

The gong has been used for thousands of years for ceremonies and healing. Gong sound meditation can offer physical, emotional and spiritual healing through deep relaxation, cleansing the subconscious mind and stimulating the glan- dular system. It is fondly named “the smart person’s meditation” as it can bring the mind to a neutral state but only requires you to be open and to allow the sound of the gong to wash over you. Gong combined with Yoga Nidra, a guided meditation, provides the opportunity for even deeper relaxation. Join Monique of SoundWellness to explore these healing modalities!

Join us for a special candle-lit evening as we celebrate new beginnings with the full moon! You will be enveloped in vibrations of gongs, crystal singing bowls, chimes and other vibrational instruments. Supported by the energy of the full moon, we are able to release something that no longer serves us.  Bring a piece of paper stating what you would like to release so you can burn it in the firepit before you enter the studio.

Restore your mind, body, and spirit with the power of sound therapy in the salt cave. For this one-hour experience, you will be cocooned in the vibrations of gongs, crystal bowls, drums and chimes. This combination of vibrational medicine instruments will support you in clearing your mind, restoring your nervous system and rebalancing your subtle body. Reconnect with your authentic self with this unique offering. 

The gong has been used for thousands of years for ceremonies and healing. Gong sound meditation can offer physical, emotional and spiritual healing through deep relaxation, cleansing the subconscious mind and stimulating the glan- dular system. It is fondly named “the smart person’s meditation” as it can bring the mind to a neutral state but only requires you to be open and to allow the sound of the gong to wash over you. Gong combined with Yoga Nidra, a guided meditation, provides the opportunity for even deeper relaxation. Join Monique of SoundWellness to explore these healing modalities!

Join us for a special candle-lit evening as we celebrate new beginnings with the full moon! You will be enveloped in vibrations of gongs, crystal singing bowls, chimes and other vibrational instruments. Supported by the energy of the full moon, we are able to release something that no longer serves us.  Bring a piece of paper stating what you would like to release so you can burn it in the firepit before you enter the studio.

The gong has been used for thousands of years for ceremonies and healing. Gong sound meditation can offer physical, emotional and spiritual healing through deep relaxation, cleansing the subconscious mind and stimulating the glan- dular system. It is fondly named “the smart person’s meditation” as it can bring the mind to a neutral state but only requires you to be open and to allow the sound of the gong to wash over you. Gong combined with Yoga Nidra, a guided meditation, provides the opportunity for even deeper relaxation. Join Monique of SoundWellness to explore these healing modalities!

Restore your mind, body, and spirit with the power of sound therapy in the salt cave. For this one-hour experience, you will be cocooned in the vibrations of gongs, crystal bowls, drums and chimes. This combination of vibrational medicine instruments will support you in clearing your mind, restoring your nervous system and rebalancing your subtle body. Reconnect with your authentic self with this unique offering. 

The gong has been used for thousands of years for ceremonies and healing. Gong sound meditation can offer physical, emotional and spiritual healing through deep relaxation, cleansing the subconscious mind and stimulating the glan- dular system. It is fondly named “the smart person’s meditation” as it can bring the mind to a neutral state but only requires you to be open and to allow the sound of the gong to wash over you. Gong combined with Yoga Nidra, a guided meditation, provides the opportunity for even deeper relaxation. Join Monique of SoundWellness to explore these healing modalities!

Join us for a special candle-lit evening as we celebrate new beginnings with the full moon! You will be enveloped in vibrations of gongs, crystal singing bowls, chimes and other vibrational instruments. Supported by the energy of the full moon, we are able to release something that no longer serves us.  Bring a piece of paper stating what you would like to release so you can burn it behind as you enter the studio.

Restore your mind, body, and spirit with the power of sound therapy in the salt cave. For this one-hour experience, you will be cocooned in the vibrations of gongs, crystal bowls, drums and chimes. This combination of vibrational medicine instruments will support you in clearing your mind, restoring your nervous system and rebalancing your subtle body. Reconnect with your authentic self with this unique offering. 

Join us for a special candle-lit evening as we celebrate new beginnings with the full moon! You will be enveloped in vibrations of gongs, crystal singing bowls, chimes and other vibrational instruments. Supported by the energy of the full moon, we are able to release something that no longer serves us.  Bring a piece of paper stating what you would like to release so you can burn it behind as you enter the studio.

Join me Thursday evenings from 6:00-7:15 for Kundalini Yoga. Held in the peaceful space of YogaMa, a private residence, these 75-minute classes, with gong, will address different themes to support your well-being. Classes are for all levels. Please bring your mat and blanket.

Weather permitting, class is held outside in the beautiful “beach” so bring an extra layer of clothing.

$20 donation at the door.

Restore your mind, body, and spirit with the power of sound therapy in the salt cave. For this one-hour experience, you will be cocooned in the vibrations of gongs, crystal bowls, drums and chimes. This combination of vibrational medicine instruments will support you in clearing your mind, restoring your nervous system and rebalancing your subtle body. Reconnect with your authentic self with this unique offering. 

$60 to experience this small group event.

Join me Thursday evenings from 6:00-7:15 for Kundalini Yoga. Held in the peaceful space of YogaMa, a private residence, these 75-minute classes, with gong, will address different themes to support your well-being. Classes are for all levels. Please bring your mat and a blanket.

The gong has been used for thousands of years for ceremonies and healing. Gong sound meditation can offer physical, emotional and spiritual healing through deep relaxation, cleansing the subconscious mind and stimulating the glan- dular system. It is fondly named “the smart person’s meditation” as it can bring the mind to a neutral state but only requires you to be open and to allow the sound of the gong to wash over you. Gong combined with Yoga Nidra, a guided meditation, provides the opportunity for even deeper relaxation. Join Monique of SoundWellness to explore these healing modalities!

Join me Thursday evenings from 6:00-7:15 for Kundalini Yoga. Held in the peaceful space of YogaMa, a private residence, these 75-minute classes, with gong, will address different themes to support your well-being. Classes are for all levels. Please bring your mat and a blanket.

Weather permitting, class is held outside in the beautiful “beach” so bring an extra layer of clothing.

$20 donation at the door.

Join me Thursday evenings from 6:00-7:15 for Kundalini Yoga. Held in the peaceful space of YogaMa, a private residence, these 75-minute classes, with gong, will address different themes to support your well-being. Classes are for all levels. Please bring your mat and blanket.

Weather permitting, class is held outside in the beautiful “beach” so bring an extra layer of clothing.

$20 donation at the door.

Join us for a special candle-lit evening as we celebrate new beginnings with the full moon! You will be enveloped in vibrations of gongs, crystal singing bowls, chimes and other vibrational instruments. Supported by the energy of the full moon, we are able to release something that no longer serves us.  Bring a piece of paper stating what you would like to release so you can burn it behind as you enter the studio.

The gong has been used for thousands of years for ceremonies and healing. Gong sound meditation can offer physical, emotional and spiritual healing through deep relaxation, cleansing the subconscious mind and stimulating the glan- dular system. It is fondly named “the smart person’s meditation” as it can bring the mind to a neutral state but only requires you to be open and to allow the sound of the gong to wash over you. Gong combined with Yoga Nidra, a guided meditation, provides the opportunity for even deeper relaxation. Join Monique of SoundWellness to explore these healing modalities!