Join Casey Dawes and me at Yoga Heights for a unique experience!

This workshop will begin with grounding breathwork and then move into a restorative aerial yoga sequence with sound vibrations during each pose. We will finish with a full sound bath experience in savasana cocooning you in the vibrations of gong, crystal bowls, and chimes to restore and refresh your body, mind, and spirit. The class will close with community sharing and reflection.

Restorative Aerial, much like Restorative Yoga, holds poses for extended periods of time. You will be safely and comfortably cocooned in your hammock to hold each posture.

No previous experience is required. If you are pregnant, please consult with your physician.

Price: $50 for non-members and $40 for members There is a $10 hammock rental if you do not have your own silk.