Boost Your Immune System

This simple and effective breathing exercise (with or without your canine friend) boosts your immune system, detoxifies your body, combats the effects of stress and supports greater lung capacity! 3-5 minutes/day.

Apply This Breath Technique

Sit up nice and tall. Stick your tongue out and with each exhale engage your navel . After three minutes take a deep inhale and allow the energy to circulate and then exhale. three minutes a day of panting like a dog with your canine friend or without will support your immune system.