Sleep Like a Baby: How to reduce your stress for a good night’s sleep

One in 5 Americans is sleep deprived. If that includes you, are you aware of the impacts it has on your health? In a recent Discover article, researchers suggested that lack of sleep (along with stress and loneliness) can weaken your immune system. So let’s look at simple but effective changes you can start making today to start a routine of bedtime relaxation and ultimately regular, restorative sleep.

wellness, healing, mental health, mental break, release tensionmonique derfussFebruary 21, 2023Sound Wellnessbedtime routine