Posts in healing
Boost Your Immune System

As we start the second half of the calendar year, it’s a great time to check in and see how we’re taking care of overall well-being. So let’s look at a critical component of our overall health  - our immune system. Our immune system plays a critical role in protecting the body against disease and maintaining overall health. Check the list below to see if you’re on track and consider incorporating some breathwork into your wellness routine!

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What Are Sound Therapy Instruments and How Can They Support Your Healing?

Prevention.com well describes sound therapy as covering, “a range of treatments, from music therapy to sound baths, according to Nada Milosavljevic, M.D., founder of the Integrative Health Program at Massachusetts General Hospital. Learn more about what sound therapy instruments are and how they can support healing!

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Pivot to Peace and Calm - Understanding How Meditation Impacts the Nervous System

The nervous system is the control center of the body. Learn more about how it functions and the importance of balancing your sympathetic and parasympathetic nervous systems for vibrant well-being.

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Maintaining Balance in Challenging Times: 6 Mini-Mental Breaks

It is important to clarify that even though the term mental or nervous breakdown is commonly used to describe the inability to cope with extreme stress, it is not a clinical term. The Cleveland Clinic better defines it as, “a type of mental or emotional health crisis”. 

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Hello from Santa Fe! Where I Believe the Nation's Wellness Center Can Be Found

I had been to Santa Fe several times and was struck by the natural beauty, the arts, and the elevated vibe of the city and the surrounding area. That said, I questioned my guides and Source regularly during that time. I finally came to the decision to fully trust the cosmos and start making plans. 

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Meditation for Healing: The Restorative Art of Quieting Your Mind

Meditation has been a wellness tool for thousands of years because it’s simple and it works. Anyone of any age or physical ability can apply the most basic meditation types and techniques to experience physical and emotional benefits.

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Sleep Like a Baby: How to reduce your stress for a good night’s sleep

One in 5 Americans is sleep deprived. If that includes you, are you aware of the impacts it has on your health? In a recent Discover article, researchers suggested that lack of sleep (along with stress and loneliness) can weaken your immune system. So let’s look at simple but effective changes you can start making today to start a routine of bedtime relaxation and ultimately regular, restorative sleep.

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Top Yoga Trends in 2022 - What People Are Searching

If you’re like me, it takes a while before I try something new. So even though we are already a few months into the new year, let’s look at the top 5 yoga trends that many of us are searching online. Look at your lifestyle, and particularly what your routine will be like as the world opens up more. What will support you in creating the greater inner stillness, vibrancy and well-being that is yoga?

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Top Wellness Trends for 2022

Before you make your health and wellness resolutions for 2022, check out some of the top wellness trends predicted for 2022. In my research for this blog, I was happy to see that the movement to a. more conscious and holistic approach to wellness going a bit further than in the past.

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In Need of a Mental Break? Try Gong Therapy

According to FlexJobs survey, “Overwork/unplugging is the biggest challenge for remote workers. “ Don’t worry, you’re not alone. Let’s walk through a mental check-in and look at ways to take care of our mental well-being for greater joy and well-being. Spoiler alert - it includes gong sound therapy!

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Before You Book the Same Old Team Building Event Again, Consider A Fresh Gong Sound Meditation Session

As your organization transitions to a post-COVID environment, you may be considering a team building event to re-establish a more cohesive work force and plan for achieving your organization’s goals in this new environment .How do you maximize your investment and achieve your goals in a fresh, innovative way? Bring in the gongs!

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