The freeze is characterized by a state of immobility, where the individual may feel paralyzed or unable to move or speak. Maybe you’ve had experiences of feeling like that zebra?
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As we start the second half of the calendar year, it’s a great time to check in and see how we’re taking care of overall well-being. So let’s look at a critical component of our overall health - our immune system. Our immune system plays a critical role in protecting the body against disease and maintaining overall health. Check the list below to see if you’re on track and consider incorporating some breathwork into your wellness routine!
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Like humans, animals have seven primary chakras, each corresponding to a different aspect of their physical and emotional well-being.
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Prevention.com well describes sound therapy as covering, “a range of treatments, from music therapy to sound baths, according to Nada Milosavljevic, M.D., founder of the Integrative Health Program at Massachusetts General Hospital. Learn more about what sound therapy instruments are and how they can support healing!
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The nervous system is the control center of the body. Learn more about how it functions and the importance of balancing your sympathetic and parasympathetic nervous systems for vibrant well-being.
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It is important to clarify that even though the term mental or nervous breakdown is commonly used to describe the inability to cope with extreme stress, it is not a clinical term. The Cleveland Clinic better defines it as, “a type of mental or emotional health crisis”.
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All living things have chi running through them. So it should be no surprise that animals, four-legged, winged, and others, can benefit from Reiki.
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I had been to Santa Fe several times and was struck by the natural beauty, the arts, and the elevated vibe of the city and the surrounding area. That said, I questioned my guides and Source regularly during that time. I finally came to the decision to fully trust the cosmos and start making plans.
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Meditation has been a wellness tool for thousands of years because it’s simple and it works. Anyone of any age or physical ability can apply the most basic meditation types and techniques to experience physical and emotional benefits.
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Don’t know what the ambrosial hours are and want to read the full article on the benefits of meditation and when to meditate?
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