According to FlexJobs survey, “Overwork/unplugging is the biggest challenge for remote workers. “ Don’t worry, you’re not alone. Let’s walk through a mental check-in and look at ways to take care of our mental well-being for greater joy and well-being. Spoiler alert - it includes gong sound therapy!
Read MoreAnxiety is not a condition that you can simply turn off or should ignore. You might be surprised that symptoms of anxiety can include insomnia, headache, as well as heart palpitations. You are probably not surprised to learn that Harvard Medical School research found that yoga can reduce anxiety and provide additional health benefits. But you may not know which postures are most beneficial to reduce anxiety.
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