Top Wellness Trends for 2022

Before you make your health and wellness resolutions for 2022, check out some of the top wellness trends predicted for 2022. In my research for this blog, I was happy to see that the movement to a. more conscious and holistic approach to wellness going a bit further than in the past.

wellness, healing, healing musicmonique derfussJanuary 4, 2022#newyear2020, #wellness, #gong healing, #soundtherapy, #immunehealth, #COVID, #climatechange, #anxiety, #climateanxiety

In Need of a Mental Break? Try Gong Therapy

According to FlexJobs survey, “Overwork/unplugging is the biggest challenge for remote workers. “ Don’t worry, you’re not alone. Let’s walk through a mental check-in and look at ways to take care of our mental well-being for greater joy and well-being. Spoiler alert - it includes gong sound therapy!

gong therapy, gong, healing music, healing, mental break, release tension, wellness, mental health, meditationmonique derfussAugust 16, 2021gong, mental health, mental break, i need a mental break, mental health break

Before You Book the Same Old Team Building Event Again, Consider A Fresh Gong Sound Meditation Session

As your organization transitions to a post-COVID environment, you may be considering a team building event to re-establish a more cohesive work force and plan for achieving your organization’s goals in this new environment .How do you maximize your investment and achieve your goals in a fresh, innovative way? Bring in the gongs!

gong, gong therapy, healing, healing music, meditation, mental break, mental health, release tension, wellnessmonique derfussJune 29, 2021sound of gong, team building, gong sound, team building activities

Why Gong Therapy Is the Most Relaxing Summer Activity That You've Never Heard Of

Are you looking for a new fun family or group activity to do over the summer or really at any time for that matter? Gong sound therapy is it!

gong therapy, gong, healing music, meditation, mental break, mental health, release tension, wellnessmonique derfussJune 15, 2021Summer Idea, Fun for the Family

Monique Derfuss Introduces Gong Sound Therapy on Good Morning Washington

Heralded by celebrities as the best thing to do to relieve stress, Monique Derfuss shows off her gong therapy on Good Morning Washington.

The Extraordinary Healing Power of Sound Therapy: Podcast with Dr. Diva Nagula

Dante Baker and Monique Derfuss discuss the healing power of gong sound therapy on this recent podcast episode with Dr. Diva Nagula.

gong, gong therapy, healing, healing musicmonique derfussMarch 19, 2020gong therapy, gong, gong therapy near me, gong therapy alexandria, gong therapy leesburg, gong therapy virginia, gong therapy washington, gong sound therapy, hea, healing music, healing in music, healing with music, healing music chakra, healing music meditation

Meditation for Healing: The Restorative Art of Quieting Your Spirit

Meditation has been a wellness tool for thousands of years because it’s simple and it works. Gong sound therapy is an old practice which meshes beautifully with your own meditation practice.

yoga, gong, gong therapy, healing music, meditation, healingmonique derfussMarch 5, 2020meditation for healing, meditation types, meditation center, meditation with mantra, meditation retreat near me, meditation definition, meditation music, meditation with music

Healing With Music: Understanding Gong Sound Therapy

You may not be able to reduce the demands in your daily life, but you can strengthen your nervous system and reduce anxiety. Gong sound therapy sessions allow for healing with music.

gong therapy, gong, healing musicmonique derfussFebruary 20, 2020gong, gong therapy, gong therapy near me, healing music, healing in music, healing with music, healing music meditation, healing music chakra