Anxiety is not a condition that you can simply turn off or should ignore. You might be surprised that symptoms of anxiety can include insomnia, headache, as well as heart palpitations. You are probably not surprised to learn that Harvard Medical School research found that yoga can reduce anxiety and provide additional health benefits. But you may not know which postures are most beneficial to reduce anxiety.
Read MoreIf you are looking for a new and fun activity to try with your children that will not only benefit your health but will also teach discipline, grab a mat and try these yoga poses together! Research has shown that the current generation of young adults is most stressed out generation. That was before the pandemic. The added stressors COVID-19 brings, makes it even more valuable for children to be able to tap into an inner calm and more easily face challenges and uncertainty.
Read MoreWhen you think about practicing yoga at home, do you have an idyllic unrealistic fantasy about what that looks like? If it includes being able to achieve (and hold) challenging poses while keeping your zen on in the quiet of your candle lit home, let’s agree to just drop that fantasy and get real about practicing at home. A personal home practice is unlike anything else you can do for your mind, body and spirit. It brings you closer to your true self and allows you to confront your physical and mental strengths, as well as your challenges, all at your pace.
Read MoreEven as quarantine restrictions begin to ease, many people don’t yet feel comfortable going to a yoga studio. What to do? Start a home practice. So before you join your first virtual class, here are 4 secrets to get you off to a great start!
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