Posts tagged posture for meditation

Yoga At Home: Expectations Versus Reality

When you think about practicing yoga at home, do you have an idyllic unrealistic fantasy about what that looks like? If it includes being able to achieve (and hold) challenging poses while keeping your zen on in the quiet of your candle lit home, let’s agree to just drop that fantasy and get real about practicing at home. A personal home practice is unlike anything else you can do for your mind, body and spirit. It brings you closer to your true self and allows you to confront your physical and mental strengths, as well as your challenges, all at your pace.

meditation, yogamonique derfussJuly 29, 2020yoga at home, yoga for beginners, yoga at home for beginners, posture for meditation

Step Away From Your Computer: Fixing Your Posture When Sitting

Unless you’re a ballerina, odds are you don’t maintain proper posture at work and most likely hunch over your computer for hours a day. This creates neck and shoulder tension that can become quite painful.