Maintaining Balance in Challenging Times: 6 Mini Mental Breaks
The coronavirus pandemic has turned our worlds upside down. We need to not only take care of ourselves to get through this unprecedented period but also to be prepared for when we return to our normal lives. According to Psychology Today, “mental health effects of Covid-19 can shape health for many years, long past the events that precipitated them”. So how to cope? Take a mini mental break. So try these simple techniques to counter the effects of stress and take care of your mind, body and spirit. Explore one for a few days and take note the effects it has on you; then try another one. As you become more aware of which techniques support you and how, it becomes easier to make self-care a part of your daily routine. Here are six soothing examples of how to take a mental break!
Mini Mental Break #1: Opposite Nostril Breathing
Using your right thumb, close your right nostril and inhale long and deeply through your left nostril. Then cover the left nostril with bent right pointer finger and exhale long and deeply. Continue inhaling through left nostril and exhaling through the right for 3 minutes. Cooling energy comes in through the left nostril (and warming energy through the right). This technique emphasizes only cooling energy coming into the body. Focusing on your breath also makes you more present. It’s an easy and effective technique to clear the mind and support a good night’s sleep.
Mini Mental Break #2: Belly Laugh
Allow yourself to laugh. Hearty belly laughing that engages the navel reduces stress levels by releasing endorphins into the body, as well as reducing blood pressure. It also strengthens the third chakra, which is the hub for our energetic bodies. From there, energy travels through tens of thousands of energy spokes/channels. Keeping this energy wheel balanced, allows energy to travel easily throughout the body. So think of a corny joke or a ridiculous situation you encountered and don't hold back - laugh.
Mini Mental Break #3: Stare Into Space
Daydreaming can help lower blood pressure and actually help you solve complex problems and support your overall brain health. It will also help to reduce computer eye strain. So take a few minutes and let your mind wander.
Mini Mental Break #4: Have A Soothing Cup of Herbal Tea
Lavender, sage and chamomile are popular ingredients that have been proven to have calming effects on the body and mind. Try one of Yogi Tea blends that apply Aruyvedic science to support well being and reduce stress and help fight against the signs of mental breakdown.
Mini Mental Break #5: Turn Up Your Favorite Playlist
Dancing has been proven to release endorphins, reducing stress and boosting your mood. It’s fun and you don’t need to buy anything. Do it alone or with a partner. Just move!
Mini Mental Break #6: Use Essential Oils
Carry a small bottle of an essential oil with you and take a few deep inhales when you need to relax. Geranium, ylang ylang and copaiba are particularly relaxing. If you want to put individual oils directly on your skin be sure to mix them first with a carrier oil to avoid irritation. Young Living’s Stress Away Roll-On blend is a personal favorite!
If you find yourself saying, “I need a mental break!” try some of these exercises and share with friends and family. I would love to hear about your calming successes.
Need Help Taking A Break?
Gong therapy sessions offer a unique sense of retreat and relaxation.