Posts tagged signs of a mental breakdown

An Introduction to Yoga for Stress Relief

According to the online magazine Health, a reasonable amount of stress can increase brainpower, motivate us, and even increase our resilience. However, went pushed beyond our personal levels of reasonable stress, we experience the negative impacts of too much stress on our our mind, body and souls. For these reasons, consider incorporating yoga into your daily routine.

yoga, mental break, release tensionmonique derfussJuly 27, 2020yoga for stress relief, yoga for stress, mental breakdown, nervous breakdown, signs of a mental breakdown

Maintaining Balance in Challenging Times: 6 Mini Mental Breaks

So try these simple techniques to counter the effects of stress (or future mental breakdown) and take care of your mind, body and spirit.

meditation, mental break, mental healthmonique derfussMarch 24, 2020mental break, mental breakdown, signs of a mental breakdown, mental health break, break the stigma of mental health, mental health break from work, i need a mental break, how to take a mental break, what is a mental break