We all know the importance of wearing a mask and social distancing to take care of our physical health. But chances are we are not taking as good care of our mental health. Take this opportunity to begin to incorporate simple ways to elevate your mood and more easily cope with the challenges of the day. There are many things outside of our control. Here are a few things you have total control in doing.

mental break, mental healthmonique derfussOctober 10, 2020gratitude, Experience Gratitude, how to practice gratitude, ways to practice gratitude, Kundalini, Kundalini Yoga, self affirmations, self love, mental health break, mental break, mental breakdown

Two New Meditations To Try During Quarantine

When I think about the times we live in and what we need to thrive, I come back to two main themes. One is very practical - to be able to better manage stress. The other is more subtle - to adjust my perspective to one of gratitude. So I wanted to share two of simple and effective meditations to address these themes.

meditation, mental healthmonique derfussAugust 27, 2020Meditation, Alleviate Your Stress, Benefits of Meditation, Experience Gratitude