One of the first questions I often get from new Kundalini Yoga students is about Kundalini awakening or rising. There is a lot of curiosity and even concern about how to make it happen and if it’s something they should try to avoid.
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One of the first questions I often get from new Kundalini Yoga students is about Kundalini awakening or rising. There is a lot of curiosity and even concern about how to make it happen and if it’s something they should try to avoid.
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We all know the importance of wearing a mask and social distancing to take care of our physical health. But chances are we are not taking as good care of our mental health. Take this opportunity to begin to incorporate simple ways to elevate your mood and more easily cope with the challenges of the day. There are many things outside of our control. Here are a few things you have total control in doing.
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Kundalini Yoga is different from any other yoga you’ve practiced. Think of it as the yoga of acupuncture (without the needles) - efficiently moving energy in the body. If you want to experience quick results for better well-being, Kundalini Yoga is for you.
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