We all know the importance of wearing a mask and social distancing to take care of our physical health. But chances are we are not taking as good care of our mental health. Take this opportunity to begin to incorporate simple ways to elevate your mood and more easily cope with the challenges of the day. There are many things outside of our control. Here are a few things you have total control in doing.

mental break, mental healthmonique derfussOctober 10, 2020gratitude, Experience Gratitude, how to practice gratitude, ways to practice gratitude, Kundalini, Kundalini Yoga, self affirmations, self love, mental health break, mental break, mental breakdown

How to Practice Gratitude, Even In Difficult Times

When life is in flow and things are going well, it can be easy to quickly list the things that we are grateful for. But in challenging times, like those we are currently living in, we can get stuck in a place of fear and uncertainty. That list of things we are grateful for may be harder to come by.

meditation, yoga, mental healthmonique derfussApril 2, 2020gratitude, how to practice gratitude, ways to practice gratitude