We all know the importance of wearing a mask and social distancing to take care of our physical health. But chances are we are not taking as good care of our mental health. Take this opportunity to begin to incorporate simple ways to elevate your mood and more easily cope with the challenges of the day. There are many things outside of our control. Here are a few things you have total control in doing.

mental break, mental healthmonique derfussOctober 10, 2020gratitude, Experience Gratitude, how to practice gratitude, ways to practice gratitude, Kundalini, Kundalini Yoga, self affirmations, self love, mental health break, mental break, mental breakdown

Self-Love Through Affirmations

When you hear the term self-love, what comes to mind? Maybe you think it means that you must love your jiggly bits or that you have to accept needing a calculator to figure out the tip on a restaurant bill. It’s so much more than that. It’s about adjusting your beliefs so that they are supportive of your higher self. This can be done through an easy technique - affirmations. You replace self sabotaging subconscious beliefs with ones that are broader in scope and supportive of your perspective of joy and self-fulfillment.

monique derfussMay 19, 2020self love, self affirmations, positive affirmations