So, Is There a Best Time of the Day to Meditate?

Don’t know what the ambrosial hours are and want to read the full article on the benefits of meditation and when to meditate?

yoga, meditation, healingmonique derfussMay 5, 2020meditation, meditation with mantra, meditation with music, meditation tips, meditation therapy, morning meditation, meditation ambrosial hours, ambrosial hours, yoga, sunrise meditation

Step Away From Your Computer: Fixing Your Posture When Sitting

Unless you’re a ballerina, odds are you don’t maintain proper posture at work and most likely hunch over your computer for hours a day. This creates neck and shoulder tension that can become quite painful.

Monique Derfuss Introduces Gong Sound Therapy on Good Morning Washington

Heralded by celebrities as the best thing to do to relieve stress, Monique Derfuss shows off her gong therapy on Good Morning Washington.

The Extraordinary Healing Power of Sound Therapy: Podcast with Dr. Diva Nagula

Dante Baker and Monique Derfuss discuss the healing power of gong sound therapy on this recent podcast episode with Dr. Diva Nagula.

gong, gong therapy, healing, healing musicmonique derfussMarch 19, 2020gong therapy, gong, gong therapy near me, gong therapy alexandria, gong therapy leesburg, gong therapy virginia, gong therapy washington, gong sound therapy, hea, healing music, healing in music, healing with music, healing music chakra, healing music meditation

Meditation for Healing: The Restorative Art of Quieting Your Spirit

Meditation has been a wellness tool for thousands of years because it’s simple and it works. Gong sound therapy is an old practice which meshes beautifully with your own meditation practice.

yoga, gong, gong therapy, healing music, meditation, healingmonique derfussMarch 5, 2020meditation for healing, meditation types, meditation center, meditation with mantra, meditation retreat near me, meditation definition, meditation music, meditation with music