Posts in release tension
In Need of a Mental Break? Try Gong Therapy

According to FlexJobs survey, “Overwork/unplugging is the biggest challenge for remote workers. “ Don’t worry, you’re not alone. Let’s walk through a mental check-in and look at ways to take care of our mental well-being for greater joy and well-being. Spoiler alert - it includes gong sound therapy!

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Before You Book the Same Old Team Building Event Again, Consider A Fresh Gong Sound Meditation Session

As your organization transitions to a post-COVID environment, you may be considering a team building event to re-establish a more cohesive work force and plan for achieving your organization’s goals in this new environment .How do you maximize your investment and achieve your goals in a fresh, innovative way? Bring in the gongs!

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Yoga Poses to Combat Anxiety

Anxiety is not a condition that you can simply turn off or should ignore. You might be surprised that symptoms of anxiety can include insomnia, headache, as well as heart palpitations. You are probably not surprised to learn that Harvard Medical School research found that yoga can reduce anxiety and provide additional health benefits. But you may not know which postures are most beneficial to reduce anxiety.

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Beginner Yoga Poses to Try with Your Children

If you are looking for a new and fun activity to try with your children that will not only benefit your health but will also teach discipline, grab a mat and try these yoga poses together! Research has shown that the current generation of young adults is most stressed out generation. That was before the pandemic. The added stressors COVID-19 brings, makes it even more valuable for children to be able to tap into an inner calm and more easily face challenges and uncertainty.

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An Introduction to Yoga for Stress Relief

According to the online magazine Health, a reasonable amount of stress can increase brainpower, motivate us, and even increase our resilience. However, went pushed beyond our personal levels of reasonable stress, we experience the negative impacts of too much stress on our our mind, body and souls. For these reasons, consider incorporating yoga into your daily routine.

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Step Away From Your Computer: Fixing Your Posture When Sitting

Unless you’re a ballerina, odds are you don’t maintain proper posture at work and most likely hunch over your computer for hours a day. This creates neck and shoulder tension that can become quite painful.

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