Trusting the Universe

Do you feel safe in the universe or do you live in a safe space that you have created for yourself in the universe? In this blog, I share my journey of discovery.

monique derfussMay 7, 2020

So, Is There a Best Time of the Day to Meditate?

Don’t know what the ambrosial hours are and want to read the full article on the benefits of meditation and when to meditate?

yoga, meditation, healingmonique derfussMay 5, 2020meditation, meditation with mantra, meditation with music, meditation tips, meditation therapy, morning meditation, meditation ambrosial hours, ambrosial hours, yoga, sunrise meditation

Benefits of Gong Therapy

Nira Berry has guest Monique Derfuss, president of SoundWellness. Monique is a Gong Practitioner. Gong Therapy helps reduce stress & anxiety and produces a better flow for your emotions.

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Step Away From Your Computer: Fixing Your Posture When Sitting

Unless you’re a ballerina, odds are you don’t maintain proper posture at work and most likely hunch over your computer for hours a day. This creates neck and shoulder tension that can become quite painful.

Reduce Anxiety Now

monique derfussApril 23, 2020

Boost Your Immune System

monique derfussApril 21, 2020

Monique Derfuss Introduces Gong Sound Therapy on Good Morning Washington

Heralded by celebrities as the best thing to do to relieve stress, Monique Derfuss shows off her gong therapy on Good Morning Washington.

Anxiety Buster Breath

monique derfussApril 13, 2020

Pivot to Peace and Calm

monique derfussApril 9, 2020

Don't Freak Out

The last time you freaked out did you say or do something you regretted? Try this healthy alternative. Save this video to your phone so you’re ready for the next time you’re about to freak out. Just 2-3 minutes will rebalance your brain and diffuse your emotional reaction to a person or situational trigger.

monique derfussApril 6, 2020

How to Practice Gratitude, Even In Difficult Times

When life is in flow and things are going well, it can be easy to quickly list the things that we are grateful for. But in challenging times, like those we are currently living in, we can get stuck in a place of fear and uncertainty. That list of things we are grateful for may be harder to come by.

meditation, yoga, mental healthmonique derfussApril 2, 2020gratitude, how to practice gratitude, ways to practice gratitude

Maintaining Balance in Challenging Times: 6 Mini Mental Breaks

So try these simple techniques to counter the effects of stress (or future mental breakdown) and take care of your mind, body and spirit.

meditation, mental break, mental healthmonique derfussMarch 24, 2020mental break, mental breakdown, signs of a mental breakdown, mental health break, break the stigma of mental health, mental health break from work, i need a mental break, how to take a mental break, what is a mental break

The Extraordinary Healing Power of Sound Therapy: Podcast with Dr. Diva Nagula

Dante Baker and Monique Derfuss discuss the healing power of gong sound therapy on this recent podcast episode with Dr. Diva Nagula.

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Meditation for Healing: The Restorative Art of Quieting Your Spirit

Meditation has been a wellness tool for thousands of years because it’s simple and it works. Gong sound therapy is an old practice which meshes beautifully with your own meditation practice.

yoga, gong, gong therapy, healing music, meditation, healingmonique derfussMarch 5, 2020meditation for healing, meditation types, meditation center, meditation with mantra, meditation retreat near me, meditation definition, meditation music, meditation with music

Healing With Music: Understanding Gong Sound Therapy

You may not be able to reduce the demands in your daily life, but you can strengthen your nervous system and reduce anxiety. Gong sound therapy sessions allow for healing with music.

gong therapy, gong, healing musicmonique derfussFebruary 20, 2020gong, gong therapy, gong therapy near me, healing music, healing in music, healing with music, healing music meditation, healing music chakra