Although a Kundalini Awakening is a rare experience, a Kundalini experience or simply put a higher vibrational awareness, even for a limited amount of time, is absolutely achievable.
Read More
Learning to control your breath, not only supports you to live your daily life with greater ease, it may also help you live longer.
Read More
According to FlexJobs survey, “Overwork/unplugging is the biggest challenge for remote workers. “ Don’t worry, you’re not alone. Let’s walk through a mental check-in and look at ways to take care of our mental well-being for greater joy and well-being. Spoiler alert - it includes gong sound therapy!
Read More
As your organization transitions to a post-COVID environment, you may be considering a team building event to re-establish a more cohesive work force and plan for achieving your organization’s goals in this new environment .How do you maximize your investment and achieve your goals in a fresh, innovative way? Bring in the gongs!
Read More
Are you looking for a new fun family or group activity to do over the summer or really at any time for that matter? Gong sound therapy is it!
Read More
Is there a role for gong therapy in supporting the rising of your Kundalini energy experience? You won’t be surprised that my answer is “absolutely”!
Read More
One of the first questions I often get from new Kundalini Yoga students is about Kundalini awakening or rising. There is a lot of curiosity and even concern about how to make it happen and if it’s something they should try to avoid.
Read More
Anxiety is not a condition that you can simply turn off or should ignore. You might be surprised that symptoms of anxiety can include insomnia, headache, as well as heart palpitations. You are probably not surprised to learn that Harvard Medical School research found that yoga can reduce anxiety and provide additional health benefits. But you may not know which postures are most beneficial to reduce anxiety.
Read More
We all know the importance of wearing a mask and social distancing to take care of our physical health. But chances are we are not taking as good care of our mental health. Take this opportunity to begin to incorporate simple ways to elevate your mood and more easily cope with the challenges of the day. There are many things outside of our control. Here are a few things you have total control in doing.
Read More
If you are looking for a new and fun activity to try with your children that will not only benefit your health but will also teach discipline, grab a mat and try these yoga poses together! Research has shown that the current generation of young adults is most stressed out generation. That was before the pandemic. The added stressors COVID-19 brings, makes it even more valuable for children to be able to tap into an inner calm and more easily face challenges and uncertainty.
Read More
Check out my quote on self-care in this recent The Healthy article. It was a thrill to be included with the likes of mindfulness guru Jack Kornfield and author Anne Lamott!
Read More
When I think about the times we live in and what we need to thrive, I come back to two main themes. One is very practical - to be able to better manage stress. The other is more subtle - to adjust my perspective to one of gratitude. So I wanted to share two of simple and effective meditations to address these themes.
Read More
When you think about practicing yoga at home, do you have an idyllic unrealistic fantasy about what that looks like? If it includes being able to achieve (and hold) challenging poses while keeping your zen on in the quiet of your candle lit home, let’s agree to just drop that fantasy and get real about practicing at home. A personal home practice is unlike anything else you can do for your mind, body and spirit. It brings you closer to your true self and allows you to confront your physical and mental strengths, as well as your challenges, all at your pace.
Read More
According to the online magazine Health, a reasonable amount of stress can increase brainpower, motivate us, and even increase our resilience. However, went pushed beyond our personal levels of reasonable stress, we experience the negative impacts of too much stress on our our mind, body and souls. For these reasons, consider incorporating yoga into your daily routine.
Read More
High-end spas are already beginning to offer gong sound therapy to meet the needs of their clients. With a sound massage, there is no physical contact between the practitioner and the client. You are only touched by the vibration of the gong. It can also be offered outdoors.
Read More
Even as quarantine restrictions begin to ease, many people don’t yet feel comfortable going to a yoga studio. What to do? Start a home practice. So before you join your first virtual class, here are 4 secrets to get you off to a great start!
Read More
Kundalini Yoga is different from any other yoga you’ve practiced. Think of it as the yoga of acupuncture (without the needles) - efficiently moving energy in the body. If you want to experience quick results for better well-being, Kundalini Yoga is for you.
Read More
When you hear the term self-love, what comes to mind? Maybe you think it means that you must love your jiggly bits or that you have to accept needing a calculator to figure out the tip on a restaurant bill. It’s so much more than that. It’s about adjusting your beliefs so that they are supportive of your higher self. This can be done through an easy technique - affirmations. You replace self sabotaging subconscious beliefs with ones that are broader in scope and supportive of your perspective of joy and self-fulfillment.
Read More
Next time you have trouble sleeping, apply this yoga pose for 5 minutes. Sweet dreams!
Read More